Gut Health Assessment

This self-assessment sets the baseline for our one-on-one coaching and your future health journey. Please be assured we treat your information respectfully.

Overall Health

1.  How happy are you with your overall health right now?*

not happy

perfectly happy

2.  How would you like to feel about your overall health, wellness, vitality and energy?*

dissatisfied

satisfied

What is your biggest health challenge right now?

What is holding you back?

What have you tried so far that didn't work?

Now that you have rated yourself - how does this rating make you feel?

Mindset

How much stress we have and how deal with it, is closely linked to our health. Our mind is extremely powerful. It creates our reality and we can achieve whatever we believe in.

When rating yourself, think about questions like:

  • Are you your thoughts supporting your healing or your disease?

  • Do you often feel stressed or are you mostly balanced?

  • How often do you laugh and smile?

  • Do you have a stress-relief routine?

1.  How confident are you that your mind supports your health goals? *

not confident

 very confident

2. How would you like to feel emotionally every day? *

stressed

happy

Now that you have rated yourself - how does this rating make you feel?

Diet

Our food choices massively impact our health.


When rating yourself, think about questions like:

  • Do you feel you are eating the right foods to support your health?

  • Do you know what to eat, when and how much?

  • Are you confused by all the 'healthy' diets which are out there?

  • Do you often feel guilty after you ate something 'naughty' or too much?

1.  How confident are you that your diet supports your health goals? *

not confident

very confident

2. How would you like to feel about your diet? *

dissatisfied

satisfied

Now that you have rated yourself - how does this rating make you feel?

Recovery

Oxygen plays a pivotal role in the functioning of the immune system. We can increase our oxygen intake through special breathing techniques which help us eliminate toxins out of our body. Sleep is another major way to support our body's recover / healing functions.

When rating yourself, think about questions like:

  • How easily do you fall asleep?

  • How well do you sleep?

  • Are you aware and/or use specific breathing techniques?

1. How energized do you feel  when you wake up in the morning and throughout the day? *

not energised

very energised

2. How energized would you like to feel on a daily basis?*

not energised

very energised

Now that you have rated yourself - how does this rating make you feel?

Exercise

Sweat is a key way to eliminate toxins and release stress. It supports the circulation of oxygen which in return helps your body to heal and lifts your mood.

When rating yourself, think about questions like:

  • Do you exercise at least 3 times per week?

  • Do you have an exercise regime you actually love and enjoy?

1. How would you rate your overall level of exercise and support? *

dissatisfied

satisfied

2. How would you like to feel about your activity level?*

dissatisfied

satisfied

Now that you have rated yourself - how does this rating make you feel?

Toxins

Our skin is our biggest organ and it absorbs everything - the good and the bad.

When rating yourself, think about questions like:

  • Do you know which ingredients in your skin care and house cleaning products are toxic?

  • Do you know how you can avoid them?

  • Do you know how to create your own toxin-free products?

  • Do you know how to reduce the toxicity in your environment?

1. How confident are you that your skin care & house cleaning products are toxin-free? *

not confident

very confident

2. How would you like to feel about your skin care & house cleaning products? *

worried

peace of mind

Now that you have rated yourself - how does this rating make you feel?

Relationships

The people around us have a big impact on us. They can either lift you and support your health goals or they can drag you down.

When rating yourself, think about questions like:

  • How do the people, you spend most of your time with, make you feel?

  • Do the people around you support you in achieving your health goals & personal dreams?

  • How healthy are the people around you?

1. How loved and supported do you feel by the people around you? *

not supported

fully supported

2. How would you like to feel about the people around you? *

not supported

fully supported

Now that you have rated yourself - how does this rating make you feel?

Career & Passion

Time is the most valuable resource we have. At work is where we typically spend most of our time.

When rating yourself, think about questions like:

  • How do you feel in the morning when you go to work?

  • Do you enjoy the work you are doing?

  • How is the average health and well-being at your workplace?

1. How happy and fulfilled are you with your work? *

unhappy

happy

2. How would you like to feel about your work? *

unhappy

happy

Now that you have rated yourself - how does this rating make you feel?

What's next?

I'm here for you and I feel honoured and am excited to join you on your journey.

What would you like me to help you with?