Keynote Speaking

Kris Goetz will often be asked to speak at conferences, corporate events, health and wellness symposiums and festivals. She is an energetic and passionate advocate for self-healing, having achieved this in her own life, and knows that it all starts with taking ownership and education. Kris understands first-hand that a healthy gut is key to having optimal health. She shares her extensive knowledge and practical tips around the benefits of a plant-powered diet. Her holistic approach to healing has been inspired by her work with thought leaders such as Dr. Bernard, Dan Buettner and Louise Hay. The message she conveys in her talks is that true wealth begins with health, and she inspires her audience to take control of their wellbeing in order to live the life of their dreams.

The following are her signature speeches and audience takeaways from each:

"Wealth Begins with Health - Are you brave enough to be healthy?”

In this talk you will discover:

  • Being healthy is a decision you have to make.

  • Monetary / career benefits of being healthy.

  • Impact of health on your whole life.

 

Kris lives the life of her dreams. She has trained and learned from hundreds of people and applies knowledge gained from thought leaders such as Tony Robbins, Gabby Bernstein and Gary V. Despite having been through some serious health challenges she is now performing to her full potential.

 

3 actionable takeaways for the audience:

  • How to start and finish your day.

  • Clear vision of the life of your dreams.

  • 3 easy lifestyle-hacks to become healthy TODAY.

“Bust the Dairy-Myth and Get Healthy”

In this talk Kris will bust the dairy myth and explain why we believe dairy is natural, normal and necessary. She will share proven health benefits of the dairy-free lifestyle and show you how easy and surprisingly yummy it can be to break your cheese addiction. And to put everybody’s worried mind at peace she will also share the best sources of calcium.

In this talk you will discover:

  • Busting the dairy myth: Why we believe dairy is natural, normal and necessary.

  • Proven health benefits of a dairy-free lifestyle.

  • Break your cheese addiction.

  • Dairy-free calcium sources.

 

Kris is the CEO/founder of I Quit Dairy and healed herself many years ago by going dairy-free. She applies her knowledge from thought leaders such as Dr. Bernard, Dr. Klapper and Kris Carr. Kris collaborates with health professionals, brands and charities to spread the word on the benefits of a dairy-free lifestyle.

 

3 actionable takeaways for the audience:

  • 3 easy dairy-free recipes.

  • 3 quick food swaps.

  • Kris’ 3 favourite dairy-free products.

“The Ultimate Healing Machine - Why you are perfectly perfect”

In this talk you will discover:

  • Perfection of nature: Human body = perfect healer.

  • Own your health – You are your best health professional.

  • Gut health is key to health and more than diet – overview of other areas.

  • 3 easy ways to support your body to heal itself.

 

Kris healed herself from chronic headaches, a serious hip injury, lost 15kgs in weight and is now reversing an auto-immune disease (Hashimoto). She has extensively researched blue zones (the world's longest-lived cultures as documented in National Geographic), gut health and studied the performance of athletes. She has also trained and learned from hundreds of people and applies knowledge gained from thought leaders such as Dan Buettner, Gulia Enders, Scott Jurek and Don Tolman.

 

4 actionable takeaways for the audience:

  • Roadmap to health framework to assess your situation and determine your next steps.

  • 3 ways to add more fruit and veggies into your diet today.

  • 3 ways to reduce toxicity in your everyday life.

  • Learn and invest in personal development to heal yourself.

“Work-life Balance: Myth or Path to the Life of Your Dreams?”

In this talk you will discover:

  • How happiness improves your whole life: work, health and relationships.

  • Time as a resource – how do you invest your time and where do you waste it today?

  • Unlock new energy through a healthy diet and exercise.

  • How to remain balanced even when you travel.

  • 3 easy ways to find balance in today’s busy world.

 

Kris sustained balance as a high performer in management consultancy roles. She draws from lessons learned from specialists in the field of productivity and happiness like Richard Branson, Simon Sinek, Arianne Huffington and Dr. Christiane Northrup.

 

3 actionable takeaways for the audience:

  • 3 easy ways to gain more time.

  • What to eat to gain more energy.

  • 3 easy ways to add more exercise into your life right now.

“How We Can Change The World With The Food Choices We Make”

In this talk you will discover:

  • Health benefits of a plant-powered diet and its positive impacts from an environmental and ethical perspective.

  • Why most people don’t know about the power of this diet.

  • 3 ways to improve your health and change the world today.

 

Kris has carried out extensive environmental and ethical research on this topic and has delivered this content as a TEDx speaker. Her degree in Marketing taught her decision making and human behavior and she has also learned from thought leaders such as Dr. Greger, Marion Nestle and Dr. Campbell.

 

3 actionable takeaways for the audience:

  • How to make your own dairy-free milk and ice cream.

  • Practical food swaps.

  • Time and money saving hacks.

Kris also offers customised talks on request.

Speaker Bio

With years of experience helping hundreds of people achieve a healthy lifestyle and heal illnesses through a plant-powered and dairy-free diet, Kris is a certified health coach, speaker, author and CEO/Founder of I Quit Dairy. She understands these benefits having healed herself from chronic headaches, a major hip injury and lost 15kgs in weight. Many people who work with her have received results such as improved health, weight loss, hormonal balance and a boost in energy levels.

 

Kris has an engaging style as she injects her energy and passion into each topic. She enjoys adding fun and humour to her presentations which makes her someone the audience loves to listen to and they always walk away motivated to take action no matter where they are on their health journey. It is obvious that she walks her talk which leaves the audience in no doubt they too can achieve their goals.

 

Kris is a business professional and health coach talking about health related and thought-provoking topics in a way most people can relate to and feel motivated to try straight away. Her topics are designed to inspire the audience to create the life of their dreams filled with joy by self-healing the gut, integrating more plant-powered foods into their diet and maintaining a healthy weight and exercise regime because she believes that true wealth begins with health. Her holistic approach has been inspired by her studies with some of the most prominent thought leaders in the world in this area.

Kris has had the opportunity to speak in Australia and Europe at corporate events and conferences including TED-x, Nutrition in Healthcare, Mind Body Spirit, numerous health and wellness symposiums and has also been interviewed on podcasts.

 
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