Custom Health Roadmap (90 minutes)
“What we see depends mainly on what we look for”
- John Lubbock
To gain clarity on your personal health goals and how you can achieve them.
What is this consultation about?
In this 90 minute session we will work out your custom health roadmap which will give you a clear list of actions. It will then be your decision on whether to go on your journey by yourself or if you would like me to support you along the way.
What challenges do I help people overcome?
I support people with the following challenges to get them from where they are to where they want to be:
Feeling exhausted or tired all the time.
Suffering from sudden mood changes.
Wants to lose weight.
Would like to have clear skin.
Wants better health.
Would like to have more energy.
Wants to feel and be happier.
Talking to you really helped me to look at things from another point of view. They were the best 90 minutes of the last years.
- Ana C, Sydney, Audiologist
Who is this for?
You are open minded and ready to transform your health.
You know you will reach your goals faster if you work closely with someone who has achieved what you are looking for.
You are looking for an individual, structured pathway to health tailored towards your unique requirements which does not overwhelm you.
You have tried every diet, followed your health professional’s advice and still haven’t achieved your goals.
You are willing to take ownership of your health and committed to building new lasting habits.
You are looking for a holistic solution – integrating multiple modalities (such as diet, mindset, physical exercise etc…).
You are looking for a partner who can be your coach, cheerleader and sometimes butt-kicker.
Who is it not for?
This is not suitable for you if:
You are happy with where you are in terms of your energy levels, mood and gut health.
You know exactly what your next steps are in terms of improving your overall health.
You are set into your beliefs and are not open-minded.
You are seeking medical advice. In this case I recommend you see a doctor or health practitioner.
What will we cover?
90min 1 : 1 personal coaching session with Kris
Full Gut Health Assessment covering
Career & Passion
Sleep & Breathing
Your custom Health Roadmap
Your ultimate health goals
Your current health situation
Action plan that goes hand in hand with your lifestyle and boosts your health to the next level
Wow – this was so incredibly valuable. I feel like having a mirror in-front of me. Thank you so much – this is life-changing.
- Carlos R, Sydney, Quality & Compliance Officer, Hewlett-Packard
What you will get
You will walk away with a clear vision of your healthy self and list of recommended actions so we can define your next steps.
Before our call:
You complete and submit a Gut Health Assessment online
I review your input so we can immediately start to build your custom health roadmap
During our call:
Together we will discuss the results of your Gut Health Assessment
We will go deeper into the relevant topics
Learn techniques to connect with your own intuition (your Gut Guru)
You will get crystal clear on your personal Health Vision
Based on your vision we will create your custom Health Roadmap with a clear strategy that goes hand in hand with your lifestyle and boosts your health to the next level
Kris Goetz is a business and lifestyle coach, author, TEDx speaker and CEO / founder of I Quit Dairy. She has learned from thought leaders such as Dr. Joe Dispenza, Louise Hay and Dan Buettner whose guidance helped her to cure her chronic headaches, a major hip injury and lose 15kgs. Kris regularly speaks at health and wellness symposiums in Australia and Europe. Many people who work with her have improved their health, lost weight and gained more energy.
Location and Dates
Ideally this session will take place via Skype or phone at a mutually convenient time.
What's the investment?
$300 for this 90 minute strategy session