Healthy AF

"The ultimate mindset reset to finally see and live YOUR purpose”

Intention

To empower you to live the life you came here to live, which is the key to perfect health.

What is this retreat about?

YOUR BODY - Deep-dive into the science of quantum physics, epigenetics and breath work. Get empowered to tap into your body's inherent knowledge and its secrete language.  In other words, finally access the manual for your body to unlock YOUR healing power.

YOUR PURPOSE - Step out of the busyness of your daily life. Use new tools and techniques to gain a fresh perspective of yourself. See clearly where you came from, where you are and where you are heading, and connect the dots until you realise YOUR purpose

YOUR REALITY - Understand how YOUR created the reality you are living in. Gain clarity about where your thoughts come from and how to get your mind onto your side an co-create YOUR new reality.

YOUR FUTURE - With this new clarity, design strategies that fit into your lifestyle to stay on your path.  Through the power of intention and silence in our closing ceremony you anchor in YOUR future.

Client Testimonial

When I started working with Kris, my husband and I went through a massive restructure with our business. That kind of restructure that would certainly break other people. Thanks to Kris 'support I was not only able to manage the stress but also sustain a healthy family life. Being a typical Type A person, the biggest thing for me is that today I judge myself a lot less and even if I do, thanks to the new tools I've learned I bounce back a lot faster.
- Sarah C., Australia

What kinds of challenges do I support people in working on?

People who join this retreat often face one or more of the following challenges:

Want to feel fulfilled and be happy

Wonder what my purpose is

Feel lost and caught in selfjudgmet

Want to see a clear path for my next steps

Suffer from sudden mood changes

Feel like am not living MY life

Want to feel alive and vital in my body

Long for a break to reset and refocus on my priorities

Who is this for?

This retreat is for you if:

You want more passion in your life

You are yearning for more loving relationships (with yourself and with others)

You want to feel alive and vital in your body

You know there is more to life than 9-5

You are committed to yourself

You are ready to break free from past limitations and leap into your growth zone so you can finally live the life you were born to enjoy

You are excited and scared about the journey
ahead at once

Who is it not for?

This retreat is not suitable for you if:

  • You are uncommitted and not willing to step out of your daily routine to optimise your health.

  • You are happy with where you are in terms of your energy levels, mood and gut health.

  • You know exactly what your next steps are in terms of improving your overall health.

  • You don’t like to smile or laugh.

  • You are set to your beliefs and are not open-minded.

  • You are seeking medical advice. In this case I recommend you see a doctor or health practitioner.

How is it structured

During the retreat

  • Thursday - 5pm to 9pm
    Circle opening & welcome to country.

  • Friday - 9am to 7pm
    Understand how your body works – unlock the power of your mind & breath.

  • Saturday - 9am to 9pm
    Get crystal clear about your purpose – where you came from, where you are and where you are heading. Experiencing the future self in our sacred Cacao Ceremony.

  • Sunday 9am to 4pm
    Define your future & design your own routine to stay on track - Silent ceremony to anchor in your future.

Afterwards

  • 2 integration Q&A calls

  • Invitation to our exclusive Gut Guru Family

Client Testimonial

In my darkest time, Kris came, shook me, spread all my parts onto the floor, held me tightly and breathed new life into my body. Words cannot describe what you've done for me.
Thank you so much.

- Sonja S., Germany 

What will you get?

  • 3.5 days of transformational coaching with Kris

  • Welcome to country by an aboriginal elder

  • Daily sunrise meditations & nature walks

  • Heart-opening Cacao Ceremony

  • 2 guest experts

  • Time for reflection and journaling

  • Sacred circles with like-hearted community

  • Nourishing plant-powered meals

3x breakfast, 3x lunch, 2x dinner

plus fruit throughout the day

 

 

Not included

 

  • Accommodation (2 rooms available)

Meet Kris

Kris Goetz is a business and lifestyle coach, author, TEDx speaker and CEO / founder of I Quit Dairy. For the past 15 years she has learned from thought leaders such as Dr. Joe Dispenza, Louise Hay and Dan Buettner whose guidance helped her to cure her chronic headaches, a major hip injury and lose 15kgs. Kris now lives the life she came here to live. She regularly speaks at health and wellness symposiums in Australia and Europe. Many people who work with her have improved their health, lost weight, gained more energy. What Kris is most passionate about, is re-connecting people with the life of their dreams and empowering them with tools so they confidently walk their unique path, turning their dreams into reality.

Location and Dates

Thursday 5th March 5pm – Sunday 8th March 4pm
Kris’ tree-top villa, Umina Beach, Central Coast NSW
(further details on registration) 

Investment

The investment for this retreat is only $1,100.

Early bird if paid in full by 2nd February $850.

Payment plans and couple rates are available, please get in touch.

How do you get started?

If you feel called to join, let's have a chat.

We run this retreat in our beautiful tree top villa, seats are strictly limited. So let's chat now.

FAQs

Approximately how many people attend?

To ensure an intimate setting, and due to the exclusivity of the venue, there will be at least 10 participants and no more than 16 on the retreat.

Is there any support afterwards?

Yes. Due to the deeply transformational potential of an retreat like this, I understand it to be my responsibility to support you during your integration. Therefore following the retreat I offer two group calls for sharing and Q&A. Plus you'll be invited to join our exclusive Gut Guru Family afterwards for bi-monthly gatherings.

When should I arrive?

Please arrive between 5.00pm and 5.30pm to ensure a smooth start for everyone.

Please give us a heads-up if you are running late. That way we can discuss the best options. Missing too much of the beginning will make it hard for you to follow, as we specifically design every part of the retreat to build onto the next.

Can you participate even though you have a food allergy?

Sure you can. Our recipes typically do exclude most of the common allergens, including dairy, gluten, egg and seafood. Surprisingly diet is not everything when it comes to gut health. Simply give us a heads up and we’ll look after you.

Can I do the retreat with a friend?

Your friends are my friends and they’re more than welcome!!! I believe in going through change with loved ones, so please YES, bring them all along. As a thank you, you will receive a FREE one on one coaching with Kris.