Healthy AF Retreat

What is this retreat about?

YOUR BODY - Deep-dive into the science of quantum physics and epigenetics. Get empowered to tap into your body's inherent knowledge and its secrete language.  In other words, finally access the manual for your body to unlock YOUR healing power.

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YOUR PURPOSE - Step out of the busyness of your daily life. Use new tools and techniques to gain a fresh perspective of yourself. See clearly where you came from, where you are and where you are heading, and connect the dots until you realise YOUR purpose. 

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YOUR REALITY - Understand how YOUR created the reality you are living in. Gain clarity about where your thoughts come from and how to get your mind onto your side an co-create YOUR new reality.

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YOUR FUTURE - With this new clarity, design strategies that fit into your lifestyle to stay on your path.  Through the power of intention and silence in our closing ceremony you anchor in YOUR future.

What kind of challenges do I support people in working on?

People who join this retreat often face one or more of the following challenges:

• Feeling exhausted or tired all the time
• Suffering from sudden mood changes
• Feeling lost and caught in self-judgmet
• Wondering what their purpose is
• Want better health
• Would like to have more energy
• Want to feel fulfilled and happy

Who is this for?

This retreat is for you if:

• You are ready to break free from past limitations and leap into your growth zone so you can finally live the life you were born to enjoy
• You want more passion in your life
• You are yearning for more loving relationships (with yourself and with others)
• You want to feel alive and vital in your body
• You know there is more to life than 9-5
• You are committed to yourself
• You are excited and scared about the journey ahead at once

 

Who is it not for?

This retreat is not suitable for you if:

• You are uncommitted and not willing to step out of your daily routine to optimise your health.
• You are happy with where you are in terms of your energy levels, mood and gut health.
• You know exactly what your next steps are in terms of improving your overall health.
• You don’t like to smile or laugh.
• You are set to your beliefs and are not open-minded.
• You are seeking medical advice. In this case I recommend you see a doctor or health practitioner.

 

How is it structured

Prerequisites

• Your Custom Health Roadmap (90min 1:1 with Kris)
• 4 week Gut Guru Express (group coaching program)

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During the retreat

• Thursday: Circle opening & welcome to country.
• Friday: Understand how your body works – unlock the power of the mind & breath.
• Saturday: Get crystal clear about your purpose – where you came from, where you are and where you are heading.
• Sunday: Define your future & design your own routine to stay on track - Silent ceremony to anchor in your future.

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Afterwards

• 2 integration Q&A calls
• Invitation to our exclusive Gut Guru Family

Meet Kris

Kris Goetz is a business and lifestyle coach, author, TEDx speaker and CEO / founder of I Quit Dairy. For the past 15 years she has learned from thought leaders such as Dr. Joe Dispenza, Louise Hay and Dan Buettner whose guidance helped her to cure her chronic headaches, a major hip injury and lose 15kgs. Kris now lives the life she came here to live. She regularly speaks at health and wellness symposiums in Australia and Europe. Many people who work with her have improved their health, lost weight, gained more energy. What Kris is most passionate about, is re-connecting people with the life of their dreams and empowering them with tools so they confidently walk their unique path, turning their dreams into reality.