"The ultimate mindset reset to finally see YOUR purpose”


To empower you to live the life you came here to live, which is the key to perfect health.

What is this retreat about?

YOUR BODY - Deep-dive into the science of quantum physics and epigenetics. Get empowered to tap into your body's inherent knowledge and its secrete language.  In other words, finally access the manual for your body to unlock YOUR healing power.

YOUR PURPOSE - Step out of the busyness of your daily life. Use new tools and techniques to gain a fresh perspective of yourself. See clearly where you came from, where you are and where you are heading, and connect the dots until you realise YOUR purpose

YOUR REALITY - Understand how YOUR created the reality you are living in. Gain clarity about where your thoughts come from and how to get your mind onto your side an co-create YOUR new reality.

YOUR FUTURE - With this new clarity, design strategies that fit into your lifestyle to stay on your path.  Through the power of intention and silence in our closing ceremony you anchor in YOUR future.

Client Testimonial

When I started working with Kris, my husband and I went through a massive restructure with our business. That kind of restructure that would certainly break other people. Thanks to Kris'support I was not only able to manage the stress but also sustain a healthy family life. Being a typical Type A person, the biggest thing for me is that today I judge myself a lot less and even if I do, thanks to the new tools I've learned I bounce back a lot faster.
- Sarah Condon, Operations Manager at Partners in Wealth

What kinds of challenges do I support people in working on?

People who join this retreat often face one or more of the following challenges:

Feeling exhausted or tired all the time.

Suffering from sudden mood changes.

Feeling lost and caught in self-judgmet

Wants to lose weight.

Wondering what their purpose is

Wants better health

Would like to have more energy

Wants to feel fulfilled and be happier

Who is this for?

This retreat is for you if:

You want more passion in your life

You are yearning for more loving relationships (with yourself and with others)

You want to feel alive and vital in your body

You know there is more to life than 9-5

You are committed to yourself

You are ready to break free from past limitations and leap into your growth zone so you can finally live the life you were born to enjoy

You are excited and scared about the journey
ahead at once

Who is it not for?

This retreat is not suitable for you if:

  • You are uncommitted and not willing to step out of your daily routine to optimise your health.

  • You are happy with where you are in terms of your energy levels, mood and gut health.

  • You know exactly what your next steps are in terms of improving your overall health.

  • You don’t like to smile or laugh.

  • You are set to your beliefs and are not open-minded.

  • You are seeking medical advice. In this case I recommend you see a doctor or health practitioner.

How is it structured


During the retreat

  • Thursday: Circle opening & welcome to country.

  • Friday: Understand how your body works – unlock the power of the mind & breath.

  • Saturday: Get crystal clear about your purpose – where you came from, where you are and where you are heading.

  • Sunday: Define your future & design your own routine to stay on track - Silent ceremony to anchor in your future.


  • 2 integration Q&A calls

  • Invitation to our exclusive Gut Guru Family

Client Testimonial

It is rare to meet a human being like Kris. Who would've thought that something small as signing up to a Gut Health Workshop would change my life forever. My entire life has changed. The impact is beyond words. The biggest thing might be the impact the work with Kris has on my relationships. Simply life changing and I don't want to go back.

- Kelly Hannan, 

What will you get?

  • 3.5 days of transformational coaching with Kris

  • Welcome to country by an aboriginal elder

  • Daily sunrise meditations & nature walks

  • Heart-opening Cacao Cermony

  • 2 guest experts

  • Time for reflection and journaling

  • Sacred circles with like-hearted community

  • Nourishing plant-powered meals

3x breakfast, 3x lunch, 2x dinner

plus fruit throughout the day



Not included


  • Accommodation (2 rooms available)

Meet Kris

Kris Goetz is a business and lifestyle coach, author, TEDx speaker and CEO / founder of I Quit Dairy. For the past 15 years she has learned from thought leaders such as Dr. Joe Dispenza, Louise Hay and Dan Buettner whose guidance helped her to cure her chronic headaches, a major hip injury and lose 15kgs. Kris now lives the life she came here to live. She regularly speaks at health and wellness symposiums in Australia and Europe. Many people who work with her have improved their health, lost weight, gained more energy. What Kris is most passionate about, is re-connecting people with the life of their dreams and empowering them with tools so they confidently walk their unique path, turning their dreams into reality.

Location and Dates

Thursday 5th March 5pm – Sunday 8th March 4pm
Kris’ tree-top villa, Umina Beach, Central Coast NSW
(further details on registration) 

How do you get started?

If you feel called to join, let's have a chat.

As we run this retreat in our beautiful tree top villa, seats are strictly limited and will sell out.


Approximately how many people attend?

To ensure an intimate setting, and due to the exclusivity of the venue, there will be no more than 16 people on the retreat.

Is there any support afterwards?

Yes. Due to the deeply transformational potential of an retreat like this, I understand it to be my responsibility to support you during your integration. Therefore following the retreat I offer two group calls for sharing and Q&A. Plus you'll be invited to join our exclusive Gut Guru Family afterwards for bi-monthly gatherings.


When should I arrive?

Please arrive between 5.00pm and 5.30pm to be on time for a smooth start.

Please give us a heads-up if you are running late. That way we can discuss the best options. Missing too much of the beginning will make it hard for you to follow, as we specifically design every part of the retreat to build onto the next.

Can you participate even though you have a food allergy?

Sure you can. Our recipes typically do exclude most of the common allergens, including dairy, gluten, egg and seafood. Surprisingly diet is not everything when it comes to gut health. Simply give us a heads up and we’ll look after you.

Can I do the retreat with a friend?

Your friends are my friends and they’re more than welcome!!! I believe in going through change with loved ones, so please YES, bring them all along.