1:1 Business Coaching

“You are never given a wish without also being given the power to make it come true.

You may have to work for it, however"

- Richard Bach


To help you create your dream business in a fast and fun way so that you can do the things you love, achieve your financial goals and impact other people’s lives.

What is the 1:1 coaching about?

Let’s build the business you always wanted, so that you can spend your time enjoying doing the things you love and change other people’s lives.


This 1:1 coaching is a personalised approach to helping you build your own business faster, with more purpose and fun, and in a cost effective way. Together, we will define a clear vision, strategy and actionality plan to achieve your goals while preventing the common mistakes that many entrepreneurs make. You and I will go down to the nitty gritty and get actual work done and also take the helicopter view from time to time to assure that you are still on your path. We will take out the overwhelm, take one step at a time and put a solid foundation in place on which you can build a sustainable and lasting business. I will help you cut through the BS and focus your energy to make the biggest impact. My treasure chest of trusted resources will be available to you and I will share all the templates and frameworks that I wish existed when I first started my business.

Client Testimonial

Kris reminded me that I already had all the tools I needed.
She gave me the confidence in myself when I needed it and
share incredibly valuable marketing tools with me. Plus her
positivity is infectious!

- Ruth, Brisbane

What challenges do I help people overcome?

I support entrepreneurs with the following challenges to build and grow their businesses fast:

Make a start with limited resources

Identify higher purpose and define vision and values for your business that align with your personal values.

Create a structured business plan to achieve your personal goals.

Identify and define the target group you want to work with.

Define service portfolio and a profitability model.

Create profit-first cost model for your business.

Establish cost effective ways to market and sell your product/service.

Learn strategies to increase your sales and profitability.

Get empowered to moderate courses and workshops confidently and with impact.

Learn how to use speaking as a powerful business tool.

Who is this for?

This coaching is for you if:


You have visited numerous business seminars and online courses but your business doesn’t take off.

You have a vision that is focused on solving real life problems.

Making money is not your only priority, you are also striving to make a bigger impact (ethically, socially, environmentally).

You transformed your own health, now you want to shout from the rooftops what you have learned, so others can do the same and would like to learn from someone who has done exactly that.

You have had a business idea for a long time but don’t know where to start.

Your business is established but you look for ways to add more purpose to it.

You are seeking advice on a particular matter or want to bounce your ideas of someone who has been through a similar journey to yourself.

Who is it not for?

This program is not suitable for you if:

  • You are happy with your status quo.

  • You are not passionate about making an impact to the world.

  • You don’t want to create your own business.

  • You don’t want to make an impact on other people’s lives and our planet.

What will we cover?

  • Establish your goals for your business

  • Build your project plan and timeline to either create or evolve your business

  • Define actionable next steps depending on your goals, where you are at with your business as well as resources

  • Get actual work done

  • Leverage my support network if and when needed

We will also make sure that:

  • You take one step at a time and don’t overwhelm yourself

  • You stay focused on the next step ahead

  • You get support to navigate and overcome challenges

  • You keep the ultimate goal in mind while we work on the details

  • You act resourceful

Client Testimonial

Kris shares valuable information and taught me simple but effective tips & tricks. I am excited to have her a part of my journey and trasition

- Sarah, Adelaide, Author & Child Psychologist

What will you get?

Every 1:1 coaching is different and specifically tailored towards your individual goals and dependent on where you are with your business and how fast you want to progress. What you will get from the 1:1 coaching is:

  • Clarity on what you want to achieve and why you do it

  • A structured approach to make sure you focus on the most relevant task at hand

  • Practical support implementing your next steps

  • Being held accountable to make sure you stay on track

  • Achieve your business goals faster and with more fun


We recommend the structure below for optimal success. However, depending on your personal needs, you can also book individual modules separately or a package of a minimum 4 hours.


Planning            Transformation           Integration



1 x 90 minute health strategy session.

Gives you clarity on your personal health goals, determines your custom health roadmap (link) and actionable next steps.



Set of 3 x 60 minute calls per month over 3 months.

We will work through your challenges and set you up with the right tools to achieve your goals. This is a real kick start, high intensity, fast-paced program which offers constant feedback. In between our coaching sessions, I provide support to you over email and phone.



1 x 60 minute call per month over 6 months

We continue to work through your challenges and ensure that your new habits stick.

Once your healthy foundation has been built, we will go deeper and look at other aspects of your health. This will allow you to achieve unprecedented levels of health. In between our coaching sessions, I provide support to you over email and phone.


Additional ad-hoc coaching

60 minute call

Meet Kris

kris small circle.png

Kris Goetz is a business and lifestyle coach, HypnoFertilitist, author, TEDx speaker and CEO / founder of I Quit Dairy. She has learned from thought leaders such as Dr. Joe Dispenza, Lynsi Eastburn and Louise Hay whose guidance helped her to cure her chronic headaches, a major hip injury and lose 15kg. Kris regularly speaks at health and wellness symposiums in Australia and Europe. Many people who work with her have improved their health, lost weight and gained more energy.
What Kris is most passionate about, is re-connecting people with the life of their dreams and empowering them with tools so they confidently walk their unique path, turning their dreams into reality.

Location and Dates

Ideally this session will take place via zoom or phone at a mutually convenient time.

How do you get started?

I only accept 8 x 1:1 clients at any one time, so please register for our 15 minute FREE call to assess whether we are a winning team to achieve your health goals.